Reclaim Your Calm:Â I Help Women Find A New Path to Anxiety Relief That Goes Beyond Traditional Methods -Â Unlock Your Full Potential!
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Your journey to clarity and confidence STARTS HERE
Meet Rachel, Founder & Lead Consultant
Living with anxiety can feel overwhelming, but you don’t have to face it alone. My name is Rachel Surman and I've had anxiety since I was 12 years old. Today, at age 30, I'm a Board Certified Nurse Practitioner and Anxiety Coach Consultant who has learned to not let anxiety defeat me. From my experience, I've developed a program where I'll personally guide you through proven strategies that will help you regain control and peace of mind. Book a free discovery call with me today to explore how personalized coaching can help you manage anxiety and start living the life you deserve. Why wait? Your journey to a more empowered life can begin now!
Contact Me To Book A Call
1-on-1 CoachingÂ
In our 1-on-1 sessions, you’ll receive personalized support and proven tools to manage your anxiety. You'll work directly with me following my 12-week program where we’ll explore the root causes, develop coping strategies, and create a tailored plan to help you feel more in control and confident in everyday life. Read more on my services page or apply now.Â
Group Coaching
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Anxiety can sometimes take an army to defeat. In our group sessions, we'll create an atmosphere that is safe to conquer anxiety with others who are struggling just like you. Let us know in the booking call if this is something you might be interested in the future. Read more on my services page for future updates.
Self Taught Guideline
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Our online guide is something we're currently working on that will allow you to put what I learned into practice. It will be a self-taught course that goes over what I teach in my 12-week program, but done at your own pace. Read more on my services page for future updates.
Who I help...
Women Between Their 20s and Up!
I focus on helping women aged 20 and up, who might be navigating a pivotal stage in life. These women might be juggling the demands of building a career, pursuing higher education, managing relationships, or starting a family. They’re striving for success and fulfillment but feel held back by a constant undercurrent of anxiety that manifests in ways they can’t always control.
Many of these women have already sought help—perhaps through therapy or medication—but they’re seeking more. They feel like a piece of the puzzle is still missing, yearning for practical tools, holistic guidance, and a supportive community that truly understands their struggles.
These women long to wake up feeling refreshed, calm, and ready to take on the day. They dream of walking into a meeting or social event with confidence, knowing they can handle any situation with ease. They want to break free from the paralyzing cycle of overthinking and fully embrace their lives.
Their ideal outcome is more than just reducing anxiety—it’s about thriving. I want to give you the chance to:
- Build fulfilling relationships without the fear of judgment.
- Advance in their careers without self-doubt holding them back.
- Experience love, joy, and peace in their everyday moments.
- Feel empowered, confident, and fully in control of their lives.
 Is this you?
- Overthinking and Self-Doubt? Constantly second-guessing your decisions and replaying conversations in your mind, leading to analysis paralysis and a fear of making mistakes.
- Difficulty Setting Boundaries? Struggling to say "no" to others, you often overcommit, leading to burnout and resentment while putting your own needs last.
- Fear of Judgment?
Worrying excessively about what others think, making social situations feel intimidating and leaving you feeling isolated or misunderstood. - Physical Symptoms of Anxiety?
Experiencing racing heartbeats, tension headaches, or digestive issues, which can make daily life feel physically and emotionally exhausting. - Feeling Alone in Your Struggle?
Believing that no one else truly understands what you're going through, which leads to a sense of isolation and reluctance to open up about your anxiety.
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Then You’re In Luck!
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I coach women to break free from anxiety and step back into a life of full of confidence, peace, and joy!
I understand how overwhelming anxiety can feel—like a constant weight you carry, even when life seems to be moving forward. That’s why my programs are designed to meet you where you are, providing practical tools and holistic strategies that fit seamlessly into your daily life. Whether you’re struggling with overthinking, impostor syndrome, or feeling disconnected from your true self, I’m here to help you break free from those patterns. Together, we’ll uncover what’s triggering your anxiety and replace it with empowering habits.
Through a blend of personalized guidance and a self-paced resources you’ll find relief from the physical and emotional toll of anxiety. You’ll gain actionable strategies to quiet your mind, set healthy boundaries, and show up as your authentic self—without fear of judgment or self-doubt. My goal is to help you not just manage anxiety but overcome it, so you can fully embrace the life you’ve always wanted. You deserve to feel strong, peaceful, and in control, and I’ll be with you every step of the way.
Spoiler alert, I'm not perfect! I've been crippled by anxiety and removed myself from the opportunity to become better. Through years of help and medical schooling, I've accomplished so many things in my life that I never thought were possible. Click below to find out more about me.
Discover the different options that I offer. Perhaps you're the best fit for my 12-week, one-on-one program or maybe one of my future programs are going to be best. Click the button below to read more in depth about what I offer and how I might be able to help you.Â
